Yoga Nidra is a lucid guided meditation practiced in a comfortable reclined position.  Yoga Nidra powerfully unblocks your mind and brings you to a restful place were you can find truly peaceful rest and recovery from the anxieties of daily life.  

Studies have shown that practicing Yoga Nidra helps to reduce stress, insomnia, chronic pain and the effects of trauma by slowing down brain waves. Studies show that practicing Yoga Nidra reduces hormonal imbalances experienced by women during mensuration and has even been shown to reduce blood sugar levels in adults with type 2 diabetes.  

Experience Yoga Nidra 6:30 PM Tuesday evening restorative and 11:00 AM Wednesday morning gentle yoga classes at Harmony Fitness Studio.  A Christian Yoga Nidra meditation is often included at the end of Sacred Sunday Rejoice Yoga, every third Sunday of the month at 4:00 PM, also at Harmony Fitness.